quarta-feira, fevereiro 29, 2012

Dieta dos Pontos Flex - semana 1

bem magrinho...



hoje

café - 3 bolacha cream cracker + 1 copo de kuat

almoço - couve e espinafre refogados com ovo + fraguinho com repolho e cenoura + arroz integral e feijão preto \O/

lanche - 1 xícara de Cebolitos

janta - arroz integral + feijao

16 comentários:

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A dieta está com tudo em !!
Feijão preto é bom demaaaaais .
Adorei o cardápio..
Beijoos

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